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Leafy Green Mixed Salad

Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.

Servings
4
Type
Side Dish, Salad and Salad Dressing

Ingredients

Directions

  1. 1In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
  2. 2Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
  3. 3Next, add the chopped cucumber, green onions, and tomatoes.
  4. 4Add the olive oil and salt last.
  5. 5Mix well and enjoy! Serve alone or as a side dish.
  6. 6Note: goes well with feta or parmesan cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (412 g)

Calories239
Total Fat7.9 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,486 mg
Total Carbohydrate37.8 g
Dietary Fiber10.1 g
Sugars7.8 g
Protein9.0 g
Potassium
950 mg

Per 100 g

Calories
58
Protein
2.2 g
Carbs
9.2 g
Fat
1.9 g
  • Protein 14%
  • Carbs 58%
  • Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.