Zucchini
Winn-Dixie
Calories, macros, and micronutrients for zucchini. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium zucchini (130 g)
- Potassium
- 512 mg
Per 100 g
- Calories
- 25
- Protein
- 1.8 g
- Carbs
- 4.6 g
- Fat
- 0.5 g
- Protein 25%
- Carbs 62%
- Fat 14%
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Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Zucchini (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Protein: 0.64g
Cooked Summer Squash (from Fresh)
Per 186g - Calories: 69kcal | Fat: 4.26g | Carbs: 7.85g | Protein: 1.66g
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Per 301g - Calories: 48kcal | Fat: 0.24g | Carbs: 11.77g | Protein: 2.11g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.