Grilled White Fish with Salsa di Giovanna

Ingredients

• 1 dash sea saltNutrition
• 4 tbsps extra virgin olive oilNutrition
• 1 dash ground pepperNutrition
• 10 leaves basilNutrition
• 1 lemon yields squeezed lemon juiceNutrition
• 3 cloves garlicNutrition
• 4 fillets codNutrition

Directions

1. 1Squeeze the lemon juice into a bowl and add the olive oil.
2. 2Season with salt and pepper and stir in the fresh, chopped basil leaves.
3. 3Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
4. 4Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
5. 5Divide the fish between your serving plates and spoon the sauce over the top.
6. 6Note: based on a variation of a Jamie Oliver dish.

Nutrition per serving

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