Seaside Fish Fingers

Name: Seaside Fish Fingers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup plain bread crumbs; 1/4 cup margarine; 24 oz boneless cod; 2/3 cup white flour; 2/3 cup skim milk

Baked low fat fish sticks.

Prep time: 10 min
Cook time: 10 min
Servings: 4
Type: Main Dish

Ingredients

1 cup plain bread crumbsNutrition
1/4 cup margarineNutrition
24 oz boneless codNutrition
2/3 cup white flourNutrition
2/3 cup skim milkNutrition

Directions

1Cut fish in 3" x 1"pieces.
2Dip in milk, then in flour, and again in milk.
3Make crumbs with remaining ingredients.
4Sip in crumbs. Place on sprayed cookie sheet.
5Bake at 450° F (220° C) for 10-12 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (214 g)

Calories511

Total Fat21.0 g

Saturated Fat4.1 g

Trans Fat0 g

Cholesterol80 mg

Sodium837 mg

Total Carbohydrate46.1 g

Dietary Fiber2.8 g

Sugars4.8 g

Protein33.3 g

Potassium: 671 mg

Per 100 g

Calories: 239
Protein: 15.6 g
Carbs: 21.5 g
Fat: 9.8 g

511kcal

Protein 26%
Carbs 36%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.