Cod
Calories, macros, and micronutrients for cod, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 414 mg
- Calcium
- 32 mg
- Iron
- 0.9 mg
- Vitamin A
- 15 mcg
- Vitamin C
- 2.2 mg
Per 100 g
- Calories
- 211
- Protein
- 19.2 g
- Carbs
- 8.3 g
- Fat
- 10.8 g
- Protein 37%
- Carbs 16%
- Fat 47%
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Related foods
Baked or Broiled Cod
Per 972g - Calories: 1186kcal | Fat: 34.89g | Carbs: 3.99g | Protein: 203.22g
Fried Battered Cod
Per 133g - Calories: 230kcal | Fat: 10.63g | Carbs: 9.23g | Protein: 23.18g
Baked Breaded or Battered Cod
Per 1171g - Calories: 2307kcal | Fat: 104.22g | Carbs: 100.59g | Protein: 229.64g
Pacific Cod
Per 100g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 17.90g
Atlantic Cod
Per 100g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.