ActiveDay

Baked Breaded or Battered Cod

Calories, macros, and micronutrients for baked breaded or battered cod, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 oz boneless (28 g)

Calories56
Total Fat2.5 g
Saturated Fat0.5 g
Cholesterol17 mg
Sodium133 mg
Total Carbohydrate2.4 g
Dietary Fiber0.1 g
Sugars0.2 g
Protein5.6 g
Potassium
120 mg
Calcium
9 mg
Iron
0.3 mg
Vitamin A
25 mcg
Vitamin C
0.6 mg

Per 100 g

Calories
198
Protein
19.6 g
Carbs
8.6 g
Fat
8.9 g
  • Protein 41%
  • Carbs 18%
  • Fat 41%

Track this food with ActiveDay.

Log baked breaded or battered cod in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.