Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
- Servings
- 8
- Type
- Main Dish
Ingredients
- 16 oz 1% cottage cheeseNutrition
- 1/2 cup ricotta, part skimNutrition
- 1 cup shredded cheddar cheese, low fatNutrition
- 1 tsp leaves oreganoNutrition
- 1 dash black pepperNutrition
- 1 tsp olive oilNutrition
- 1 can cream of chicken soupNutrition
- 1 cup chopped onionNutrition
- 1 package frozen spinachNutrition
- 1/2 cup chopped red bell pepperNutrition
- 8 oz whole wheat penne pastaNutrition
- 1/2 cup skim milkNutrition
- 1/2 cup grated parmesan cheeseNutrition
- 16 oz chicken breast, cubedNutrition
Directions
- 1Preheat oven to 425° F (220° C).
- 2Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
- 3Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
- 4Take ricotta and blend until super smooth in food processor.
- 5Thaw spinach and squeeze water out well.
- 6In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
- 7Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
- 8Bake at 425° F for 25 minutes or until bubbly.
Nutrition per serving
Nutrition Facts
Per 1 serving (297 g)
Calories343
Total Fat8.9 g
Saturated Fat4.0 g
Trans Fat0.0 g
Cholesterol51 mg
Sodium663 mg
Total Carbohydrate31.9 g
Dietary Fiber1.6 g
Sugars4.2 g
Protein35.2 g
- Potassium
- 517 mg
Per 100 g
- Calories
- 116
- Protein
- 11.9 g
- Carbs
- 10.8 g
- Fat
- 3.0 g
343kcal
- Protein 40%
- Carbs 37%
- Fat 23%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.