Three Bean Chili

Name: Three Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20 servings
Ingredients: 2 cups chick peas; 1 3/4 cups Southwestern style corn; 2 cups diced tomatoes with garlic and onion; 16 oz lean ground turkey; 1 cup low sodium chicken broth; 1 small white onion; 15 oz great northern beans; 15 oz red kidney beans

Very tasty protein packed three bean chili, good for a cold night.

Prep time: 10 min
Cook time: 20 min
Servings: 20
Type: Main Dish

Ingredients

2 cups chick peasNutrition
1 3/4 cups Southwestern style cornNutrition
2 cups diced tomatoes with garlic and onionNutrition
16 oz lean ground turkeyNutrition
1 cup low sodium chicken brothNutrition
1 small white onionNutrition
15 oz great northern beansNutrition
15 oz red kidney beansNutrition

Directions

1Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
2Add all other ingredients and allow to come to a boil.
3Spice with cumin, cinnamon, sea salt, and cayenne pepper.
4Simmer over medium heat for 15 minutes.
5Serve topped with shredded cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (135 g)

Calories212

Total Fat1.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol14 mg

Sodium181 mg

Total Carbohydrate34.1 g

Dietary Fiber9 g

Sugars3.1 g

Protein17.3 g

Potassium: 661 mg

Per 100 g

Calories: 157
Protein: 12.8 g
Carbs: 25.2 g
Fat: 0.8 g

212kcal

Protein 32%
Carbs 63%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.