Three Bean Salad

Name: Three Bean Salad
Yield: 12 servings
Ingredients: 2 tbsps light sun-dried tomato dressing; 1 clove garlic, minced; 1 tbsp chopped spring onion; 1 piece sun-dried tomatoes, chopped; 14 1/2 oz black beans; 14 1/2 oz red kidney beans, drained; 14 1/2 oz chick peas, drained

Nice bean salad just in time for summer.

Servings: 12
Type: Side Dish, Salad and Salad Dressing

Ingredients

2 tbsps light sun-dried tomato dressingNutrition
1 clove garlic, mincedNutrition
1 tbsp chopped spring onionNutrition
1 piece sun-dried tomatoes, choppedNutrition
14 1/2 oz black beansNutrition
14 1/2 oz red kidney beans, drainedNutrition
14 1/2 oz chick peas, drainedNutrition

Directions

1Mix all ingredients.
2Serve chilled, if desired.
3Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (106 g)

Calories200

Total Fat2.3 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium225 mg

Total Carbohydrate34.7 g

Dietary Fiber9 g

Sugars1.0 g

Protein10.9 g

Potassium: 663 mg

Per 100 g

Calories: 188
Protein: 10.3 g
Carbs: 32.7 g
Fat: 2.2 g

200kcal

Protein 21%
Carbs 68%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.