Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Calories, macros, and micronutrients for chickpeas (garbanzo beans, bengal gram) (mature seeds, canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories119

Total Fat1.1 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium299 mg

Total Carbohydrate22.6 g

Dietary Fiber4.4 g

Protein5.0 g

Potassium: 172 mg
Calcium: 32 mg
Iron: 1.4 mg
Vitamin A: 1 mcg
Vitamin C: 3.8 mg

Per 100 g

Calories: 119
Protein: 5.0 g
Carbs: 22.6 g
Fat: 1.1 g

119kcal

Protein 16%
Carbs 75%
Fat 9%

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Related foods

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Per 202g - Calories: 364kcal | Fat: 6.05g | Carbs: 60.65g | Protein: 19.30g
Cooked Dry Chickpeas (Fat Added in Cooking)
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g
Cooked Dry Chickpeas
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.