ActiveDay

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

Prep time
10 min
Servings
14
Type
Side Dish, Salad and Salad Dressing
Three Bean & Corn-Pepper Salad

Ingredients

Directions

  1. 1Coarsely chop red onion and mince garlic cloves.
  2. 2Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
  3. 3Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
  4. 4When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (138 g)

Calories113
Total Fat1.3 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium266 mg
Total Carbohydrate20.4 g
Dietary Fiber4.4 g
Sugars3 g
Protein5.9 g
Potassium
3 mg

Per 100 g

Calories
82
Protein
4.3 g
Carbs
14.7 g
Fat
0.9 g
  • Protein 20%
  • Carbs 70%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.