Cottage Cheese (Lowfat 1% Milkfat)
Calories, macros, and micronutrients for cottage cheese (lowfat 1% milkfat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (not packed) (226 g)
Calories163
Total Fat2.3 g
Saturated Fat1.5 g
Cholesterol9 mg
Sodium918 mg
Total Carbohydrate6.2 g
Dietary Fiber0 g
Sugars6.2 g
Protein28 g
- Potassium
- 194 mg
- Calcium
- 138 mg
- Iron
- 0.3 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 72
- Protein
- 12.4 g
- Carbs
- 2.7 g
- Fat
- 1.0 g
163kcal
- Protein 71%
- Carbs 16%
- Fat 13%
Track this food with ActiveDay.
Log cottage cheese (lowfat 1% milkfat) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.