Cottage Cheese
Calories, macros, and micronutrients for cottage cheese, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (210 g)
Calories183
Total Fat5.3 g
Saturated Fat3.4 g
Cholesterol19 mg
Sodium769 mg
Total Carbohydrate5.5 g
Dietary Fiber0 g
Sugars3.2 g
Protein27.1 g
- Potassium
- 168 mg
- Calcium
- 122 mg
- Iron
- 0.3 mg
- Vitamin A
- 55 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 87
- Protein
- 12.9 g
- Carbs
- 2.6 g
- Fat
- 2.5 g
183kcal
- Protein 61%
- Carbs 12%
- Fat 27%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.