Cottage Cheese
Calories, macros, and micronutrients for cottage cheese, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories103
Total Fat4.5 g
Saturated Fat2.9 g
Cholesterol15 mg
Sodium405 mg
Total Carbohydrate2.7 g
Dietary Fiber0 g
Sugars0.3 g
Protein12.5 g
- Potassium
- 84 mg
- Calcium
- 60 mg
- Iron
- 0.1 mg
- Vitamin A
- 44 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 103
- Protein
- 12.5 g
- Carbs
- 2.7 g
- Fat
- 4.5 g
103kcal
- Protein 49%
- Carbs 11%
- Fat 40%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.