Cottage Cheese (with Vegetables)
Calories, macros, and micronutrients for cottage cheese (with vegetables), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (226 g)
Calories215
Total Fat9.5 g
Saturated Fat6.0 g
Cholesterol32 mg
Sodium911 mg
Total Carbohydrate6.8 g
Dietary Fiber0.2 g
Sugars0.8 g
Protein24.6 g
- Potassium
- 194 mg
- Calcium
- 127 mg
- Iron
- 0.2 mg
- Vitamin A
- 120 mcg
- Vitamin C
- 9 mg
Per 100 g
- Calories
- 95
- Protein
- 10.9 g
- Carbs
- 3.0 g
- Fat
- 4.2 g
215kcal
- Protein 47%
- Carbs 13%
- Fat 40%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.