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Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Servings
6
Type
Main Dish, Breakfast, Lunch

Ingredients

Directions

  1. 1Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
  2. 2In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
  3. 3Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
  4. 4Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
  5. 5Cool for about 5 minutes then cut into 6 wedges.
  6. 6Serve warm or room temperature.

Nutrition per serving

Nutrition Facts

Per 1 serving (120 g)

Calories116
Total Fat7.8 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol213 mg
Sodium127 mg
Total Carbohydrate3.7 g
Dietary Fiber1.2 g
Sugars2.2 g
Protein8.2 g
Potassium
222 mg

Per 100 g

Calories
97
Protein
6.8 g
Carbs
3.1 g
Fat
6.5 g
  • Protein 28%
  • Carbs 13%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.