Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
- Servings
- 6
- Type
- Main Dish, Breakfast, Lunch
Ingredients
- 6 large eggsNutrition
- 2 tbsps parmesan cheeseNutrition
- 1 dash pepperNutrition
- 2 tbsps fresh basil, chopped fineNutrition
- 1 dash saltNutrition
- 1 tbsp olive oilNutrition
- 1 cup asparagus, sliced in 2" piecesNutrition
- 1/2 clove garlic, mincedNutrition
- 1 cup pieces or slices mushroomsNutrition
- 2 medium scallions, sliced thinNutrition
- 1 cup chopped red bell pepperNutrition
- 1/4 oz waterNutrition
Directions
- 1Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- 2In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- 3Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- 4Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- 5Cool for about 5 minutes then cut into 6 wedges.
- 6Serve warm or room temperature.
Nutrition per serving
Nutrition Facts
Per 1 serving (120 g)
Calories116
Total Fat7.8 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol213 mg
Sodium127 mg
Total Carbohydrate3.7 g
Dietary Fiber1.2 g
Sugars2.2 g
Protein8.2 g
- Potassium
- 222 mg
Per 100 g
- Calories
- 97
- Protein
- 6.8 g
- Carbs
- 3.1 g
- Fat
- 6.5 g
116kcal
- Protein 28%
- Carbs 13%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.