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Breakfast Frittatas

Veggie frittatas that are low carb.

Prep time
10 min
Cook time
35 min
Servings
8
Type
Breakfast
Breakfast Frittatas

Ingredients

Directions

  1. 1Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
  2. 2Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
  3. 3Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
  4. 4Pour egg mixture into oven dish and mix around until contents are spread evenly.
  5. 5Place in over at 350 degrees and cook for 35 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (150 g)

Calories172
Total Fat11.3 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol330 mg
Sodium153 mg
Total Carbohydrate4.5 g
Dietary Fiber0.8 g
Sugars1.6 g
Protein12.8 g
Potassium
298 mg

Per 100 g

Calories
115
Protein
8.5 g
Carbs
3.0 g
Fat
7.6 g
  • Protein 30%
  • Carbs 10%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.