Broccoli BreakFAST

Name: Broccoli BreakFAST
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 oz grilled chicken; 1/4 cup Spanish rice; 3 jumbo eggs; 12 oz broccoli

Very nutritious breakfast.

Prep time: 2 min
Cook time: 3 min
Servings: 1
Type: Breakfast

Ingredients

1 oz grilled chickenNutrition
1/4 cup Spanish riceNutrition
3 jumbo eggsNutrition
12 oz broccoliNutrition

Directions

1Cook broccolli
2Add eggs, chicken and rice.
3Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (609 g)

Calories589

Total Fat26.1 g

Saturated Fat7.5 g

Trans Fat0 g

Cholesterol850 mg

Sodium1,242 mg

Total Carbohydrate48.5 g

Dietary Fiber9.5 g

Sugars6.4 g

Protein40.1 g

Potassium: 1,149 mg

Per 100 g

Calories: 97
Protein: 6.6 g
Carbs: 8.0 g
Fat: 4.3 g

589kcal

Protein 27%
Carbs 33%
Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.