Vegetable & Cheese Omelet

Ingredients

• 1 slice provolone cheeseNutrition
• 1 oz milk, low fatNutrition
• 1 large eggNutrition
• 3 large egg whitesNutrition
• 1 dash pepper, to tasteNutrition
• 1 dash saltNutrition
• 1/4 cup cauliflowerNutrition
• 1/4 cup chopped green pepperNutrition
• 1/4 cup flowerets broccoliNutrition

Directions

1. 1Spray a pan with some cooking spray like Pam.
2. 2In a bowl, whip the egg and egg whites and milk together.
3. 3While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4. 4Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5. 5Fold in half, and flip once.

Nutrition per serving

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