Cauliflower
Calories, macros, and micronutrients for cauliflower, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (100 g)
- Potassium
- 303 mg
- Calcium
- 22 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 46.4 mg
Per 100 g
- Calories
- 25
- Protein
- 2.0 g
- Carbs
- 5.3 g
- Fat
- 0.1 g
- Protein 26%
- Carbs 71%
- Fat 3%
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Related foods
Cooked Cauliflower (Fat Not Added in Cooking)
Per 139g - Calories: 31kcal | Fat: 0.51g | Carbs: 5.50g | Protein: 2.43g
Cooked Cauliflower (Fat Added in Cooking)
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Cooked Cauliflower (from Fresh)
Per 130g - Calories: 62kcal | Fat: 4.26g | Carbs: 5.18g | Protein: 2.29g
Cauliflower
Per 100g - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g
Cooked Cauliflower
Per 144g - Calories: 63kcal | Fat: 4.22g | Carbs: 5.60g | Protein: 2.44g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.