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Cooked Cauliflower

Calories, macros, and micronutrients for cooked cauliflower, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (185 g)

Calories81
Total Fat5.4 g
Saturated Fat1.0 g
Cholesterol0 mg
Sodium548 mg
Total Carbohydrate7.2 g
Dietary Fiber4.8 g
Sugars2.3 g
Protein3.1 g
Potassium
252 mg
Calcium
30 mg
Iron
0.7 mg
Vitamin A
50 mcg
Vitamin C
71.2 mg

Per 100 g

Calories
44
Protein
1.7 g
Carbs
3.9 g
Fat
2.9 g
  • Protein 14%
  • Carbs 32%
  • Fat 54%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.