Vegetable Quesadilla

Ingredients

• 4 oz cheddar cheese, low fatNutrition
• 1 dash pepperNutrition
• 1 dash saltNutrition
• 2 tbsps italian salad dressing, fat freeNutrition
• 4 oz green beansNutrition
• 8 oz broccoliNutrition
• 1 cup pared, chopped cucumbersNutrition
• 1 clove garlicNutrition
• 1 cup chopped onionNutrition
• 1 cup chopped green peppersNutrition
• 1 cup chopped or sliced tomatoesNutrition
• 4 medium tortillaNutrition
• 4 oz mozzarella cheese, nonfatNutrition

Directions

1. 1In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
2. 2Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
3. 3Sprinkle the mixture with the cheeses and fold over the tortilla.
4. 4If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
5. 5Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.

Nutrition per serving

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