Broccoli (Spears, Frozen)
Calories, macros, and micronutrients for broccoli (spears, frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 250 mg
- Calcium
- 41 mg
- Iron
- 0.7 mg
- Vitamin A
- 57 mcg
- Vitamin C
- 68.3 mg
Per 100 g
- Calories
- 29
- Protein
- 3.1 g
- Carbs
- 5.3 g
- Fat
- 0.3 g
- Protein 33%
- Carbs 58%
- Fat 8%
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Related foods
Broccoli
Per 100g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Protein: 2.82g
Cooked Broccoli (Fat Not Added in Cooking)
Per 157g - Calories: 55kcal | Fat: 0.64g | Carbs: 11.21g | Protein: 3.72g
Cooked Broccoli (Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Cooked Broccoli (from Fresh)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Broccoli (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Protein: 2.98g
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 87kcal | Fat: 4.35g | Carbs: 11.28g | Protein: 3.72g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.