Vegetable Tortillas

Ingredients

• 1/2 cup nonfat milkNutrition
• 3 tbsps chili powderNutrition
• 1 cup grated carrotNutrition
• 1 medium onion, finely choppedNutrition
• 1 cup tomatoes with chiliesNutrition
• 1/2 package vegetable mix, choppedNutrition
• 1/2 cup waterNutrition
• 4 tortillaNutrition
• 1/2 oz corn flourNutrition

Directions

1. 1Add all the prepared vegetables together, except the tomatoes.
2. 2To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
3. 3To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
4. 4Pour some sauce into small dish.
5. 5Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
6. 6Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
7. 7Cook for 15 minutes in oven at 360 °F (180 °C).
8. 8Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.

Nutrition per serving

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