Breakfast Smoothie

Name: Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tbsp flaxseed meal; 1/2 cup frozen mixed fruit; 1/3 cup orange juice; 5.3 oz vanilla & cinnamon yogurt

Smoothie with frozen fruit and yogurt.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1 tbsp flaxseed mealNutrition
1/2 cup frozen mixed fruitNutrition
1/3 cup orange juiceNutrition
5.3 oz vanilla & cinnamon yogurtNutrition

Directions

1Blend until smooth and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (306 g)

Calories226

Total Fat4.8 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol15 mg

Sodium55 mg

Total Carbohydrate29.6 g

Dietary Fiber2.5 g

Sugars21.8 g

Protein14.2 g

Potassium: 338 mg

Per 100 g

Calories: 74
Protein: 4.6 g
Carbs: 9.7 g
Fat: 1.6 g

226kcal

Protein 26%
Carbs 54%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.