Chai Breakfast Shake

Name: Chai Breakfast Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 oz agave syrup; 1 small banana; 1/2 tsp cinnamon; 1/4 tsp ground ginger; 1 cup almond milk

A spiced creamy shake, perfect for breakfast.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1/4 oz agave syrupNutrition
1 small bananaNutrition
1/2 tsp cinnamonNutrition
1/4 tsp ground gingerNutrition
1 cup almond milkNutrition

Directions

1Mix all the ingredients together in a blender.
2Add some crushed ice.
3Blend everything together until smooth and a foam has formed.
4Enjoy.
5Note: you can replace the agave syrup with any sweetener you prefer.

Nutrition per serving

Nutrition Facts

Per 1 serving (349 g)

Calories140

Total Fat4.0 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate27.0 g

Dietary Fiber4.1 g

Sugars14.0 g

Protein2.7 g

Potassium: 374 mg

Per 100 g

Calories: 40
Protein: 0.8 g
Carbs: 7.7 g
Fat: 1.1 g

140kcal

Protein 7%
Carbs 70%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.