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Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

Prep time
5 min
Cook time
20 min
Servings
4
Type
Main Dish, Lunch
Asparagus Frittata

Ingredients

Directions

  1. 1Roast asparagus to taste.
  2. 2Beat together eggs and 1 oz shredded parmesan, salt and pepper to taste, and rosemary if desired/on hand.
  3. 3Heat olive oil in skillet, and cook garlic (crushed with side of kitchen knife) in it until garlic is softened. This infuses olive oil with garlic flavor, so you can either leave the garlic in, or remove it, depending on preference.
  4. 4Add onions and potatoes to skillet, and cook until potatoes are cooked through and golden brown.
  5. 5Add roasted asparagus and mix to combine. Pour egg mixture on top, and combine again.
  6. 6Cook until bottom of eggs have set up, and top is just beginning to do so.
  7. 7Top with remaining parmesan cheese, and put into oven set to high broil, until eggs are finished cooking and cheese browns (keep an eye on it, this happens very quickly! About 2 minutes).
  8. 8Cool for 3-5 minutes and serve. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (385 g)

Calories422
Total Fat21.2 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol378 mg
Sodium318 mg
Total Carbohydrate38.1 g
Dietary Fiber4.8 g
Sugars4.5 g
Protein20.3 g
Potassium
1,215 mg

Per 100 g

Calories
110
Protein
5.3 g
Carbs
9.9 g
Fat
5.5 g
  • Protein 19%
  • Carbs 36%
  • Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.