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Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Prep time
10 min
Cook time
30 min
Servings
1
Type
Appetizer, Breakfast, Lunch
Egg & Asparagus Medley

Ingredients

Directions

  1. 1Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
  2. 2While your asparagus is cooking, boil the eggs.
  3. 3Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
  4. 4Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
  5. 5Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
  6. 6Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
  7. 7Serve immediately and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (235 g)

Calories282
Total Fat22.0 g
Saturated Fat5.7 g
Trans Fat0 g
Cholesterol375 mg
Sodium738 mg
Total Carbohydrate6.4 g
Dietary Fiber2.4 g
Sugars2.6 g
Protein16 g
Potassium
400 mg

Per 100 g

Calories
120
Protein
6.8 g
Carbs
2.7 g
Fat
9.3 g
  • Protein 22%
  • Carbs 9%
  • Fat 69%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.