Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 1
- Type
- Appetizer, Breakfast, Lunch

Ingredients
Directions
- 1Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- 2While your asparagus is cooking, boil the eggs.
- 3Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- 4Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- 5Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- 6Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- 7Serve immediately and enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (235 g)
Calories282
Total Fat22.0 g
Saturated Fat5.7 g
Trans Fat0 g
Cholesterol375 mg
Sodium738 mg
Total Carbohydrate6.4 g
Dietary Fiber2.4 g
Sugars2.6 g
Protein16 g
- Potassium
- 400 mg
Per 100 g
- Calories
- 120
- Protein
- 6.8 g
- Carbs
- 2.7 g
- Fat
- 9.3 g
282kcal
- Protein 22%
- Carbs 9%
- Fat 69%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.