Egg Muffins
Veggie egg cups for breakfast.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 3
- Type
- Main Dish, Snack, Breakfast

Ingredients
Directions
- 1Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
- 2Beat eggs with a couple tablespoons of water.
- 3Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
- 4Bake at 350 °F (175 °C) for 25 minutes or until set.
Nutrition per serving
Nutrition Facts
Per 1 serving (169 g)
Calories173
Total Fat11.6 g
Saturated Fat3.2 g
Trans Fat0 g
Cholesterol370 mg
Sodium158 mg
Total Carbohydrate4.1 g
Dietary Fiber1 g
Sugars1.6 g
Protein13.1 g
- Potassium
- 92 mg
Per 100 g
- Calories
- 102
- Protein
- 7.7 g
- Carbs
- 2.4 g
- Fat
- 6.9 g
173kcal
- Protein 30%
- Carbs 10%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.