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Egg Muffins

Veggie egg cups for breakfast.

Prep time
15 min
Cook time
20 min
Servings
3
Type
Main Dish, Snack, Breakfast
Egg Muffins

Ingredients

Directions

  1. 1Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
  2. 2Beat eggs with a couple tablespoons of water.
  3. 3Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
  4. 4Bake at 350 °F (175 °C) for 25 minutes or until set.

Nutrition per serving

Nutrition Facts

Per 1 serving (169 g)

Calories173
Total Fat11.6 g
Saturated Fat3.2 g
Trans Fat0 g
Cholesterol370 mg
Sodium158 mg
Total Carbohydrate4.1 g
Dietary Fiber1 g
Sugars1.6 g
Protein13.1 g
Potassium
92 mg

Per 100 g

Calories
102
Protein
7.7 g
Carbs
2.4 g
Fat
6.9 g
  • Protein 30%
  • Carbs 10%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.