Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
- Prep time
- 1 min
- Cook time
- 5 min
- Servings
- 1
- Type
- Breakfast, Lunch

Ingredients
Directions
- 1Fry 6 egg whites in a teflon pan with no oil.
- 2While the eggs are cooking dice two good size tomatoes.
- 3Plate the egg when its is done and toss the tomatoes on top.
- 4Season with hot sauce and pepper to taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (449 g)
Calories149
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium465 mg
Total Carbohydrate11.4 g
Dietary Fiber3.1 g
Sugars7.9 g
Protein23.8 g
- Potassium
- 918 mg
Per 100 g
- Calories
- 33
- Protein
- 5.3 g
- Carbs
- 2.5 g
- Fat
- 0.2 g
149kcal
- Protein 64%
- Carbs 31%
- Fat 5%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.