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Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

Prep time
1 min
Cook time
5 min
Servings
1
Type
Breakfast, Lunch
Egg White Omelet with Tomatoes

Ingredients

Directions

  1. 1Fry 6 egg whites in a teflon pan with no oil.
  2. 2While the eggs are cooking dice two good size tomatoes.
  3. 3Plate the egg when its is done and toss the tomatoes on top.
  4. 4Season with hot sauce and pepper to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (449 g)

Calories149
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium465 mg
Total Carbohydrate11.4 g
Dietary Fiber3.1 g
Sugars7.9 g
Protein23.8 g
Potassium
918 mg

Per 100 g

Calories
33
Protein
5.3 g
Carbs
2.5 g
Fat
0.2 g
  • Protein 64%
  • Carbs 31%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.