Vegetable Quiche

Ingredients

• 1 cup egg whiteNutrition
• 1 tsp chili powderNutrition
• 1 tsp garlic powderNutrition
• 1/4 cup sliced summer squashNutrition
• 1/4 cup chopped zucchiniNutrition
• 1/4 cup chopped or sliced tomatoNutrition
• 1 jalepeno, pickledNutrition
• 1/2 cup oatmeal, uncookedNutrition

Directions

1. 1Preheat oven to 350 °F (175 °C).
2. 2Using a chopper or food processor grind the oatmeal together with the garlic powder and chili powder, till it resembles breadcrumbs. Remove and set aside. Put on bottom of a round 9x9" baking pan as a crust or add to the egg whites mixture later.
3. 3Chop all the vegetables using a food processor or chopper so that they are all finely chopped.
4. 4Add the vegetables to the egg mixture and mix together. Once all mixed, pour into 9x9" round non-stick baking pan.
5. 5Bake at 350 °F for 35 minutes or until the egg mixture sets (you can use the toothpick method for this).
6. 6Take out of the oven and let cool for 15 minutes before serving to let it rest and set even better. You can also sprinkle with veggie shreds soy cheese.
7. 7Serve with tablespoon of salsa on top.

Nutrition per serving

Related recipes

• Vegetable Borscht

  93 kcal per serving

• Vegetable Bisque

  135 kcal per serving

• Vegetable Tortillas

  241 kcal per serving

• Vegetable Bean Soup

  193 kcal per serving

• Vegetable Soup

  52 kcal per serving

• Vegetable Quesadilla

  251 kcal per serving