Chef's Salad

Name: Chef's Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 oz hard boiled egg; 1 oz lean ham; 4 slices cucumber; 1 oz turkey breast, cubed; 1 oz reduced fat cheddar cheese, shredded; 2 tbsps cherry tomatoes

Turkey, ham, egg, cheese and vegetables make this salad tasty.

Prep time: 10 min
Servings: 1
Type: Salad and Salad Dressing

Ingredients

1 oz hard boiled eggNutrition
1 oz lean hamNutrition
4 slices cucumberNutrition
1 oz turkey breast, cubedNutrition
1 oz reduced fat cheddar cheese, shreddedNutrition
2 tbsps cherry tomatoesNutrition

Directions

1Chopped up and mix all ingredients well.
2Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (159 g)

Calories178

Total Fat8.4 g

Saturated Fat3.8 g

Trans Fat0 g

Cholesterol161 mg

Sodium1,089 mg

Total Carbohydrate6.6 g

Dietary Fiber0.5 g

Sugars4.5 g

Protein18.6 g

Potassium: 395 mg

Per 100 g

Calories: 112
Protein: 11.7 g
Carbs: 4.1 g
Fat: 5.3 g

178kcal

Protein 42%
Carbs 15%
Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.