Cooked Asparagus (from Fresh)
Calories, macros, and micronutrients for cooked asparagus (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium spear (5-1/4" to 7" long) (16 g)
- Potassium
- 35 mg
- Calcium
- 4 mg
- Iron
- 0.1 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 1.2 mg
Per 100 g
- Calories
- 38
- Protein
- 2.3 g
- Carbs
- 4 g
- Fat
- 2.2 g
- Protein 21%
- Carbs 36%
- Fat 44%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.