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Red Potatoes (Flesh and Skin)

Calories, macros, and micronutrients for red potatoes (flesh and skin), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 medium (2-1/4" to 3-1/4" dia) (213 g)

Calories153
Total Fat0.3 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium13 mg
Total Carbohydrate33.9 g
Dietary Fiber3.6 g
Sugars2.1 g
Protein4.0 g
Potassium
969 mg
Calcium
21 mg
Iron
1.6 mg
Vitamin A
0 mcg
Vitamin C
42 mg

Per 100 g

Calories
72
Protein
1.9 g
Carbs
15.9 g
Fat
0.1 g
  • Protein 10%
  • Carbs 88%
  • Fat 2%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.