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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

Calories, macros, and micronutrients for cooked dry red kidney beans (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (172 g)

Calories217
Total Fat0.9 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium401 mg
Total Carbohydrate39.0 g
Dietary Fiber12.7 g
Sugars0.6 g
Protein14.8 g
Potassium
690 mg
Calcium
48 mg
Iron
5.0 mg
Vitamin A
0 mcg
Vitamin C
2.1 mg

Per 100 g

Calories
126
Protein
8.6 g
Carbs
22.7 g
Fat
0.5 g
  • Protein 27%
  • Carbs 70%
  • Fat 3%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.