Ham and Cheese Frittata

Name: Ham and Cheese Frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 servings
Ingredients: 8 large eggs; 4 oz chopped ham; 1 sprig chopped cilantro; 1/4 cup pieces or slices mushrooms; 1/4 cup chopped bell peppers; 1 fl oz water; 1 cup shredded nonfat mozzarella cheese

Sensational frittata that's good to eat any time of day.

Prep time: 5 min
Cook time: 30 min
Servings: 8
Type: Main Dish, Breakfast

Ingredients

8 large eggsNutrition
4 oz chopped hamNutrition
1 sprig chopped cilantroNutrition
1/4 cup pieces or slices mushroomsNutrition
1/4 cup chopped bell peppersNutrition
1 fl oz waterNutrition
1 cup shredded nonfat mozzarella cheeseNutrition

Directions

1Beat eggs and water in medium bowl.
2Stir in remaining ingredients.
3Pour into 9" pie plate sprayed with non-stick cooking spray.
4Bake for 30 minutes at 350° F (175° C) or until top is golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (89 g)

Calories112

Total Fat5.4 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol221 mg

Sodium332 mg

Total Carbohydrate1.6 g

Dietary Fiber0.4 g

Sugars0.7 g

Protein13.3 g

Potassium: 148 mg

Per 100 g

Calories: 126
Protein: 15.0 g
Carbs: 1.7 g
Fat: 6.0 g

112kcal

Protein 49%
Carbs 6%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.