Ham & Black Bean Soup

Name: Ham & Black Bean Soup
Yield: 8 servings
Ingredients: 1 tsp coriander; 1/4 tsp cayenne pepper; 8 cups chicken broth; 1/4 cup chopped celery; 2 cloves garlic; 8 oz ham; 1/2 cup chopped onions; 3 cups black beans

A revised version of the Black Bean Soup.

Servings: 8
Type: Appetizer, Soup, Main Dish, Side Dish, Lunch

Ingredients

1 tsp corianderNutrition
1/4 tsp cayenne pepperNutrition
8 cups chicken brothNutrition
1/4 cup chopped celeryNutrition
2 cloves garlicNutrition
8 oz hamNutrition
1/2 cup chopped onionsNutrition
3 cups black beansNutrition

Directions

1Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
2Add all other ingredients, simmer 10 minutes. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (359 g)

Calories323

Total Fat4.6 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol16 mg

Sodium1,860 mg

Total Carbohydrate49.4 g

Dietary Fiber11.7 g

Sugars3.6 g

Protein22.0 g

Potassium: 1,214 mg

Per 100 g

Calories: 90
Protein: 6.1 g
Carbs: 13.7 g
Fat: 1.3 g

323kcal

Protein 27%
Carbs 60%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.