Ham Cheddar and Jalapeno Crustless Quiche

Ingredients

• 4 oz cheddar cheeseNutrition
• 1/2 cup fluid creamNutrition
• 5 large eggsNutrition
• 1 tsp mustard, groundNutrition
• 1 tsp pepperNutrition
• 1 tsp sea saltNutrition
• 1 jalapenoNutrition
• 1/2 cup waterNutrition
• 4 oz hamNutrition

Directions

1. 1Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
2. 2Sprinkle cheese over the bottom of pan.
3. 3Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
4. 4Beat the rest of the ingredients together. Pour over cheese and ham in pan.
5. 5Bake for 30 minutes.
6. 6Note: you can substitute any type of cheese or vegetable.

Nutrition per serving

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