Stuffed Acorn Squash

Ingredients

• 1 dash garlic saltNutrition
• 1 tsp olive oil sprayNutrition
• 1 tbsp italian dressingNutrition
• 1/4 cup sliced green bell pepperNutrition
• 1/4 cup sliced squashNutrition
• 1/4 cup sliced zucchiniNutrition
• 1 squash acorn squashNutrition
• 1/4 cup sliced red bell pepperNutrition
• 1 cup brown rice, cookedNutrition

Directions

1. 1Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
2. 2Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
3. 3Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
4. 4Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
5. 5Prepare the brown rice according to the directions of your preferred brand.
6. 6Once everything is cooked, take the veggies and the brown rice and mix them together.
7. 7Stuff the acorn squash with the mixture and serve.

Nutrition per serving

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