Stuffed Peppers

Ingredients

• 1 tsp sea saltNutrition
• 1 cup cooked quinoaNutrition
• 2 tsps paprikaNutrition
• 1 tsp black pepperNutrition
• 1 cup beef stockNutrition
• 3 large bell peppersNutrition
• 1 tsp garlicNutrition
• 1/2 cup onion, choppedNutrition
• 1 tbsp parsleyNutrition
• 1 lb ground beef 90/10Nutrition
• 1 cup tomato sauceNutrition

Directions

1. 1Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes.
2. 2Prepare quinoa as directed on the package using the beef stock.
3. 3Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste.
4. 4Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa.
5. 5Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes.

Nutrition per serving

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