Quinoa (Cooked)
Calories, macros, and micronutrients for quinoa (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (160 g)
Calories229
Total Fat3.5 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium314 mg
Total Carbohydrate42.2 g
Dietary Fiber3.6 g
Sugars0 g
Protein8.0 g
- Potassium
- 453 mg
- Calcium
- 39 mg
- Iron
- 5.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 143
- Protein
- 5.0 g
- Carbs
- 26.4 g
- Fat
- 2.2 g
229kcal
- Protein 14%
- Carbs 72%
- Fat 14%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.