Quinoa
Calories, macros, and micronutrients for quinoa, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories374
Total Fat5.8 g
Saturated Fat0.6 g
Cholesterol0 mg
Sodium21 mg
Total Carbohydrate68.9 g
Dietary Fiber5.9 g
Protein13.1 g
- Potassium
- 740 mg
- Calcium
- 60 mg
- Iron
- 9.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 374
- Protein
- 13.1 g
- Carbs
- 68.9 g
- Fat
- 5.8 g
374kcal
- Protein 14%
- Carbs 72%
- Fat 14%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.