Acorn Winter Squash
Calories, macros, and micronutrients for acorn winter squash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (140 g)
- Potassium
- 486 mg
- Calcium
- 46 mg
- Iron
- 1.0 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 15.4 mg
Per 100 g
- Calories
- 40
- Protein
- 0.8 g
- Carbs
- 10.4 g
- Fat
- 0.1 g
- Protein 7%
- Carbs 91%
- Fat 2%
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Related foods
Mashed Winter Type Squash
Per 211g - Calories: 110kcal | Fat: 4.42g | Carbs: 18.24g | Protein: 1.83g
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 206g - Calories: 76kcal | Fat: 0.72g | Carbs: 18.15g | Protein: 1.83g
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Per 224g - Calories: 162kcal | Fat: 4.42g | Carbs: 31.62g | Protein: 1.84g
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 206g - Calories: 76kcal | Fat: 0.72g | Carbs: 18.15g | Protein: 1.83g
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 211g - Calories: 110kcal | Fat: 4.42g | Carbs: 18.24g | Protein: 1.83g
Baked Winter Type Squash
Per 224g - Calories: 162kcal | Fat: 4.44g | Carbs: 31.62g | Protein: 1.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.