Mashed Winter Type Squash
Calories, macros, and micronutrients for mashed winter type squash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, butternut (257 g)
- Potassium
- 1,095 mg
- Calcium
- 57 mg
- Iron
- 1.1 mg
- Vitamin A
- 699 mcg
- Vitamin C
- 23.9 mg
Per 100 g
- Calories
- 52
- Protein
- 0.9 g
- Carbs
- 8.7 g
- Fat
- 2.1 g
- Protein 6%
- Carbs 61%
- Fat 33%
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Per 100g - Calories: 113kcal | Fat: 4.22g | Carbs: 16.77g | Protein: 1.87g
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Per 2310g - Calories: 3534kcal | Fat: 219.00g | Carbs: 354.83g | Protein: 54.98g
Mashed Potato (from Dry)
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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Per 327g - Calories: 602kcal | Fat: 44.07g | Carbs: 25.24g | Protein: 25.41g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.