Baked Winter Type Squash
Calories, macros, and micronutrients for baked winter type squash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed, all varieties (210 g)
- Potassium
- 884 mg
- Calcium
- 53 mg
- Iron
- 1.1 mg
- Vitamin A
- 538 mcg
- Vitamin C
- 18.5 mg
Per 100 g
- Calories
- 72
- Protein
- 0.8 g
- Carbs
- 14.1 g
- Fat
- 2.0 g
- Protein 4%
- Carbs 73%
- Fat 23%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.