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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Calories, macros, and micronutrients for baked winter type squash (no fat or sugar added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 100 g (100 g)

Calories37
Total Fat0.3 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium182 mg
Total Carbohydrate8.8 g
Dietary Fiber2.8 g
Sugars3.3 g
Protein0.9 g
Potassium
435 mg
Calcium
22 mg
Iron
0.4 mg
Vitamin A
260 mcg
Vitamin C
9.6 mg

Per 100 g

Calories
37
Protein
0.9 g
Carbs
8.8 g
Fat
0.3 g
  • Protein 8%
  • Carbs 84%
  • Fat 8%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.