Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Calories, macros, and micronutrients for mashed winter type squash (no fat or sugar added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, butternut (240 g)
- Potassium
- 1,044 mg
- Calcium
- 53 mg
- Iron
- 1.1 mg
- Vitamin A
- 624 mcg
- Vitamin C
- 23 mg
Per 100 g
- Calories
- 37
- Protein
- 0.9 g
- Carbs
- 8.8 g
- Fat
- 0.3 g
- Protein 9%
- Carbs 84%
- Fat 8%
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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Per 2310g - Calories: 3534kcal | Fat: 219.00g | Carbs: 354.83g | Protein: 54.98g
Mashed Potato (from Dry)
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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Per 327g - Calories: 602kcal | Fat: 44.07g | Carbs: 25.24g | Protein: 25.41g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.