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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Calories, macros, and micronutrients for baked winter type squash (no sugar added in cooking, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 100 g (100 g)

Calories52
Total Fat2.1 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium192 mg
Total Carbohydrate8.7 g
Dietary Fiber2.7 g
Sugars3.2 g
Protein0.9 g
Potassium
426 mg
Calcium
22 mg
Iron
0.4 mg
Vitamin A
272 mcg
Vitamin C
9.3 mg

Per 100 g

Calories
52
Protein
0.9 g
Carbs
8.7 g
Fat
2.1 g
  • Protein 6%
  • Carbs 61%
  • Fat 33%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.