Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 8
- Type
- Soup
Ingredients
- 1 large egg, beatenNutrition
- 1/2 tsp sesame oilNutrition
- 10 cups fish stockNutrition
- 1/3 tbsp fish sauceNutrition
- 1/2 head bok-choyNutrition
- 3 sprigs cilantroNutrition
- 1/4 slice gingerNutrition
- 1 large spring onionNutrition
- 3/4 cup chopped snow peasNutrition
- 1 medium sweet red pepperNutrition
- 10 oz fish filletsNutrition
- 1 tbsp soy sauceNutrition
- 1/4 cup matzo meal (wheat flour)Nutrition
- 1/4 lb shiitake mushroomNutrition
Directions
- 1Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
- 2Pulse blender to form a well combined mix, not a paste.
- 3Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
- 4With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
- 5Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
Nutrition per serving
Nutrition Facts
Per 1 serving (435 g)
Calories191
Total Fat6.4 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol46 mg
Sodium701 mg
Total Carbohydrate16.9 g
Dietary Fiber2.9 g
Sugars5.0 g
Protein17.7 g
- Potassium
- 995 mg
Per 100 g
- Calories
- 44
- Protein
- 4.1 g
- Carbs
- 3.9 g
- Fat
- 1.5 g
191kcal
- Protein 36%
- Carbs 34%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.