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Asian Fish Ball Soup

A not so heavy traditional Asian soup that's quick to make and is very tasty.

Prep time
10 min
Cook time
15 min
Servings
8
Type
Soup

Ingredients

Directions

  1. 1Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
  2. 2Pulse blender to form a well combined mix, not a paste.
  3. 3Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
  4. 4With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
  5. 5Simmer for 7 minutes and garnish with cilantro and sliced spring onion.

Nutrition per serving

Nutrition Facts

Per 1 serving (435 g)

Calories191
Total Fat6.4 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol46 mg
Sodium701 mg
Total Carbohydrate16.9 g
Dietary Fiber2.9 g
Sugars5.0 g
Protein17.7 g
Potassium
995 mg

Per 100 g

Calories
44
Protein
4.1 g
Carbs
3.9 g
Fat
1.5 g
  • Protein 36%
  • Carbs 34%
  • Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.