Pacific and Jack Mackerel (Mixed Species)
Calories, macros, and micronutrients for pacific and jack mackerel (mixed species), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories158
Total Fat7.9 g
Saturated Fat2.2 g
Cholesterol47 mg
Sodium86 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein20.1 g
- Potassium
- 406 mg
- Calcium
- 23 mg
- Iron
- 1.2 mg
- Vitamin A
- 13 mcg
- Vitamin C
- 2 mg
Per 100 g
- Calories
- 158
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 7.9 g
158kcal
- Protein 53%
- Carbs 0%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.